Prenatal Exercises or Best Pregnancy Exercise Videos
Looking for online prenatal exercise videos?
Looking for online prenatal exercise videos? I was as well. I could not find any good ones but thanks to You Tube I did it!
Here are my favorite ones. Please open them in full screen view if you want to do exercises. Bottom right corner, second button from right. I really love Prenatal Bellydance by beautiful Naia. It's a mixture of dance and exercise. You should try!
It's free and no need to go to the gym!
These online videos are really helpful. Especially for working people who don't have time to go to the gym and can do exercise at any time by watching these online videos.
My choice.
The DVD I bought, used and shared with other mommies
Finally I got my prenatal exercise DVD called Prenatal Fitness Fix with Erin O'Brien and I love it. This woman is so energetic and fit...not like me. After my first trial exercise, I understood that I'm not physically fit for my labor as I want to be... My first pregnancy and I gained a lot of weight... I remember I was crying that I'm fat when I was size 12..... I wish I were size 12 again....
So I started exercising at home every second day.. another day I go for a long walk... I decided to do it myself instead of booking exercises with trainer. Prenatal exercises in Dublin are pretty expensive. I paid 14 euros on Ebay for this DVD and I'm happy.
I bought this one
My Squidoo readers prefer these 5 DVDs! - Try it!
As I able to track what attracts and what my readers prefer, I can officially say these 5 DVDs are must haves. IF you are not sure about buying, I suggest to look for small DVD trailers on You Tube.
The Prenatal Bellydance by Naia - My favourite. Didn't expect to like it...but I love it.
PREGNANCY YOGA With Esther Ekhart and Jess
9 MONTHS PREGNANT Jess shows the routine she's been doing every day.
PREGNANCY YOGA With Esther Ekhart and Jess. Part2
9 Months Pregnant Jess, shows a pre natal standing routine.